21km Lake Harvest Kariba Challenge Winners

21km Lake Harvest Kariba Challenge Winners

The 2018 Lake Harvest Kariba Challenge was a resounding success with over 900 runners in both the 10km and 21km runs. Waiting for the sun to rise on a cool August morning, the raise promptly began at 6:40am from the Total Garage, the runners paced themselves well and...
30 Ways to Cook Tilapia

30 Ways to Cook Tilapia

To anyone who has not tried tilapia, ask any aficionado and they will quote crumbed tilapia biting, or tilapia fillet pan fried in butter with a squeeze of lemon and sprinkle of pepper to bring out its exquisite taste. Throughout the region, the preference is for...