Ingredients

3 medium whole tilapia or bream fish, descaled, and gutted

1 teaspoon black pepper
2 tablespoons paprika
4 cloves garlic crushed
1 tablespoon dried parsley
1/2 teaspoon turmeric
juice from 1 lemon
Salt

Method

1.Preheat oven to 180degrees

Slit fish

Mix the spices with the lemon and 3 tbsp oil, smear onto fish and into slits.

Cover and refrigerate for 3 to 4 hours

Line an oven tray with foil and drizzle with oil .

Now lay the fish on the tray and place in oven to preheated oven to bake for 25-30 minutes.

Serve with vegetables and a starch of your choice.